Boston Valley Wellness Retreat
📍 Boston Valley, NY 📅 June 20, 2026 🎟 $97.88
A full day of wellness, movement, and connection. The Boston Valley Wellness Retreat brings together expert instructors across yoga, fitness, breathwork, and more — for an immersive experience designed to reset your mind, restore your body, and reconnect you with yourself.
Cory will be leading the opening Vinyasa Flow and an afternoon Journaling session.
Full Day Schedule:
| Time | Session | Instructor |
|---|---|---|
| 8:00 – 8:45 AM | Check In | |
| 8:45 – 9:45 AM | Vinyasa Flow Yoga | Cory Sampson |
| 10:00 – 10:45 AM | Overview & Guided Meditation | Josh Zimmerman |
| 10:45 – 11:00 AM | Socialize | |
| 11:00 AM – 12:00 PM | HIIT Boot Camp | Anita Hawley |
| 12:00 – 1:00 PM | Sauna & Cold Plunge Recovery | Joe Bow |
| 1:00 – 2:00 PM | Lunch Break | |
| 2:00 – 3:30 PM | Yin Yoga & Breathwork | Casey Sampson & Josh Zimmerman |
| 3:45 – 4:30 PM | Journaling | Cory Sampson |
| 4:30 – 5:30 PM | Final Thoughts | Everyone |
Yoga Is Art — Annual Festival
📍 Buffalo Outer Harbor, Buffalo, NY 📅 August 15, 2026 | 8:00 AM – 12:00 PM
Yoga Is Art is more than a yoga event — it’s a celebration of movement, creativity, and community. Each year, TorchedFF brings together yoga practitioners of all levels, local vendors, and artistic performers for a morning that heals the body and feeds the soul.
This year’s theme is “To Remember” — honoring Alzheimer’s awareness and the power of creating new neural pathways through new experiences. Held alongside the Walk for Alzheimer’s at the Buffalo Outer Harbor, this event is a reminder that showing up — for ourselves and each other — is one of the most meaningful things we can do.
What to expect:
- One yoga class led by Cory — open to all levels
- Additional classes by guest instructors (TBD — check back for updates)
- Local vendors offering self-care products and wellness resources
- Artistic performances between classes
- A community gathering rooted in movement and meaning
Admission: Pay What You Can Venmo @Cory-Sampson
Registration: Coming soon via Eventbrite — check back or contact Cory to be notified when tickets go live.
Bring your mat, bring a friend, and come ready to move.
Private & Corporate Wellness
Yoga is a healing practice — and healing doesn’t have to happen in a studio. Cory brings intentional, trauma-informed yoga experiences to teams, organizations, and private groups of all sizes.
Whether you’re looking to support employee wellbeing, create a meaningful team experience, or bring yoga to your community event, Cory will design a session that meets your group exactly where they are.
Offerings include:
- One-on-one private yoga sessions
- Small group sessions (friends, family, teams)
- Corporate wellness workshops
- Community and nonprofit events
- Special event yoga (wellness days, retreats, celebrations)
All sessions are tailored to your group’s needs, experience level, and goals. Cory’s background in psychotherapeutic and trauma-informed yoga means every participant feels safe, seen, and supported.
Pricing is based on group size, location, and session length.
Retreats — Coming Soon
Something special is in the works.
Cory is currently developing a retreat experience designed to take your practice deeper — more time, more intention, and more space to heal. Details on location, dates, and pricing will be announced soon.
Want to be the first to know? Get on the Interest List