Cory’s Journey
Cory believes that movement is a metaphor for life — and yoga is proof of that.
After years of exploring fitness as a cornerstone of health and healing, Cory found in yoga something deeper: a practice that unites strangers in the same room, invites people to breathe as one, and creates a space where it’s safe to let go of what no longer serves you. That discovery became a calling.
Cory’s work is rooted in a simple truth: our health and healing starts with us. Our thoughts, our actions, our choices — all of it begins from within. The goal isn’t perfection on the mat. It’s guiding people back to their own power, helping them choose better health through movement, lifestyle, and self-compassion. Because we are all our own greatest critics — and learning to give ourselves grace is one of the most powerful things we can do.
“Yoga is a healing practice, so let’s use it to heal.”
Cory is a certified 200 RYT (Registered Yoga Teacher) with a multi-layered background that spans styles, populations, and modalities. Every class Cory teaches is informed by training in:
- Vinyasa, Hatha, Yin, and Bhakti Yoga — through a Multi-Style 200Hr YTT with Suan Sati
- Power Yoga — dynamic, strength-focused practice
- Psychotherapeutic Yoga — integrating mental and emotional wellness into movement (Yogazama LISPY)
- Trauma-Informed Yoga — creating safety and choice for every body in the room (Yogis in Service)
- Children’s Yoga — certified RCYT, bringing yoga to young people through play, song, and breath (Yogis in Service)
- Thai Massage — trained in Thailand, bringing hands-on bodywork and holistic healing into the full wellness picture
Whether you’re stepping onto the mat for the first time or deepening a long-standing practice, Cory meets you where you are. Classes are designed to be accessible, intentional, and worth showing up for — no matter what you carry through the door.
“Listen to your body. Be kind to your body and your body will be kind to you. Our emotions and feelings are communication from our bodies — the more present we can be with them, the more we learn about ourselves, and the greater our impact on the world around us.”
Cory’s approach blends the physical and the emotional, the structured and the intuitive. You’ll find creativity in the transitions, safety in the cues, and room to be exactly who you are on any given day.
Ready to find your flow?
- 200Hr RYT — Trauma-Informed Yoga Teacher Training (Yogis in Service)
- 95Hr RCYT — Children’s Yoga Teacher Training (Yogis in Service)
- 200Hr PYT — Psychotherapeutic Yoga Teacher (Yogazama LISPY)
- Thai Massage Certification — Thailand
- Multi-Style 200Hr YTT — Vinyasa, Yin, Hatha & Bhakti Yoga (Suan Sati)
Teaching Style
“I’ve been trained in Yin, Vinyasa, Hatha, Power and I am trained in leading psychotherapeutic yoga with a Trauma informed background.”
Empower Your Soul
”Cory’s classes have transformed my practice. The blend of vinyasa and psychotherapeutic yoga truly ignites strength and brings healing to my soul. Highly recommend!”
Cory’s unique approach blends vinyasa, hatha, and psychotherapeutic techniques for holistic healing.
Core Philosophy: Listen to your body. Be kind to your body and your body will be kind to you. Our emotions and feelings are communication from our bodies and the more we can be present with them, the better we can learn from ourselves and impact society in a positive way.