Torched Fire Fitness
Classes
Cory teaches across Buffalo every week — in person at studios, gyms, and galleries, and online. Every class is adaptable to where you are.
What’s in the room
Styles Cory Teaches
Cory teaches a range of styles across Buffalo studios and online. Classes run from high-energy flow to slow, restorative work — and a few that mix both.
Vinyasa Flow
Movement tied directly to breath. You flow through postures in a sequence that builds heat, strength, and flexibility. The pace is steady — challenging without being inaccessible.
In person
Online
Power Flow
A stronger, more athletic version of vinyasa. You’ll work harder here — building real strength and endurance alongside the breath work. Good for people who want to push.
In person
Slow Vinyasa
The same breath-movement connection as vinyasa, slowed down. Longer holds and more deliberate transitions give you time to settle into each posture and feel what’s happening.
In person
Restorative Yoga
Steady and grounding. The pace lets you build awareness of each movement and find where your body actually is — not where you think it should be.
In person
Sculpt / HIIT
Yoga meets interval training. Bodyweight strength work mixed with higher-intensity bursts. You’ll sweat. You’ll also use the breath to recover — which is the point.
In person
Zoom Yoga
Live, instructor-led yoga over Zoom. Same presence, same instruction — you just don’t have to leave the house. Currently available Fridays through M&T Bank.
Online only
Where we meet
In Person and Online
In Person — Buffalo
Classes at Vibe Yoga Lab, Power Yoga Buffalo (Main St and Elmwood), Evergreen Health, AE Fit 716, Sweat Society, and Buffalo AKG Art Museum. Drop in or check the schedule to see what’s near you.
Online
Zoom Yoga runs Fridays through M&T Bank. Private and small-group sessions are also available online — book a consultation through Calendly to set something up.
One on One
Private Sessions
Private and small-group sessions are available in person or online. Good if you want to work at your own pace, address something specific, or just prefer more direct instruction.
Keep up with Cory
Follow Along
Class updates, schedule changes, and behind-the-scenes on Instagram.
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