Where & When

Find a Class

Weekly classes across Buffalo, private sessions on request, and the Yoga is Art Festival. Something here for every body and every week.

October 4, 2025  •  Silo City

Festival Day Schedule

Original artwork by Kelly Ann Swartz on display throughout the afternoon.

• 11:00 AM
  Doors Open
  Artwork on display. Settle in, connect, find your mat.
• 11:30 AM
  Vinyasa Flow
  Led by Cory Sampson.
• 12:30 PM
  Aerial Arts
  Performance by Jess Bennett.
• 1:00 PM
  Live Music
  Vibrant Strings.
• 2:00 PM
  Slow Flow
  Led by Kyla Kegler.
• 3:00 PM
  Yin Flow
  Led by Casey Sampson.
• 4:00 PM
  Festival Closes

Ongoing

Weekly Schedule

Classes held at studios and community spaces across Buffalo. Drop-ins welcome unless noted by the venue.

What to Expect

Class Types

Every format below appears on the weekly schedule. Find what fits your pace, your body, and where you are right now.

Most Popular

Vinyasa Flow

Breath-linked movement at a moderate pace. Builds strength, flexibility, and focus. Works for beginners and experienced practitioners alike.

Slow Flow

Longer holds, intentional transitions, and space to breathe. A gentler entry point that still builds real heat and body awareness over time.

Yin

Passive floor-based poses held for 3 to 5 minutes. Targets connective tissue and joints. Quieter, deeper, and more meditative than most formats.

Trauma-Informed

Invitational language, choice at every step, no hands-on assists without consent. Built for people navigating trauma or nervous system dysregulation.

Psycho-Sensory

Combines yoga movement with tapping, bilateral stimulation, and somatic techniques. Supports emotional regulation and nervous system reset.

Kids Yoga

Age-appropriate movement and mindfulness for younger students. Playful and energetic, built on the same foundations as the adult practice.