Cory’s Journey
This movement practice is a metaphor for life and it reinforced my “why” to show that our health and healing starts with us.
Our thoughts, actions, health and everything in between begin with a choice. My goal is to guide people back to their power of choice and empower them to choose better health through lifestyle, movement and self-compassion. We are our own greatest critic and as we give ourselves a break, we can get up and begin again. People deserve to be healthy and my goal is to support them on their journey to better living.
Fitness has been a cornerstone in my life and knowing that my health is my wealth, these have created discipline in my and become part of my lifestyle. As a Yoga teacher and practitioner, I am able to find unity in a room full of strangers. To move and to breathe as one and to know that no matter what we do differently, we will all come together on our mats to let go and be present with one another. Creating a safe space for every student that I encounter is my main priority so that we can all have a place to truly be ourselves and drop what we don’t need. Yoga has become a part who I am and I’ll always be a student to this practice.
Teaching Style
“I’ve been trained in Yin, Vinyasa, Hatha, Power and I am trained in leading psychotherapeutic yoga with a Trauma informed background.”
Empower Your Soul
”Cory’s classes have transformed my practice. The blend of vinyasa and psychotherapeutic yoga truly ignites strength and brings healing to my soul. Highly recommend!”
Cory’s unique approach blends vinyasa, hatha, and psychotherapeutic techniques for holistic healing.
Core Philosophy: Listen to your body. Be kind to your body and your body will be kind to you. Our emotions and feelings are communication from our bodies and the more we can be present with them, the better we can learn from ourselves and impact society in a positive way.